Private psychotherapy and CBT
I provide psychotherapy and CBT for adults experiencing anxiety, depression, trauma-related difficulties and relationship problems.
You can also seek help with self-confidence, recurring relationship patterns or a difficult period in your life. You do not need a diagnosis to begin.
Appointments take place online, with therapy provided directly by me.
Postgraduate CBT diploma, University of Oxford (in progress) · Accredited Member of BACP
Begin with a free 30-minute introductory consultation to discuss what you would like help with and whether working together would be suitable.
Online appointments
Therapy takes place online.
50-minute sessions
Standard therapy appointments last 50 minutes.
Introductory consultation
A free 30-minute consultation to discuss what you would like help with.
Meet Dr Thomas
I am a psychotherapist specialising in CBT and an accredited member of the British Association for Counselling and Psychotherapy, currently completing a postgraduate diploma in CBT at the University of Oxford.
What I can help with
Anxiety, depression, and related conditions
Using a CBT-grounded approach, I work with generalised anxiety disorder, panic disorder, social anxiety disorder, health anxiety, depressive episodes, and obsessive-compulsive disorder (OCD).
Trauma and sustained stress
For post-traumatic stress disorder (PTSD), the continuing effects of distressing experiences, burnout, or prolonged pressure.
Relationships and self-confidence
For recurring relationship difficulties, loneliness, insecure attachment, or concerns about self-worth.
Assessment and therapy
The first appointments focus on understanding your difficulties, your circumstances and what you would like to change. Together, we identify what may be keeping the difficulties going and agree a plan for therapy.
CBT can include practical work between appointments. Where relationships or longstanding patterns need more attention, I also draw on relational approaches. We discuss the likely length of the work and review progress together.
Getting started
1
Send an enquiry
Use the contact form to introduce yourself and say where you will be located for sessions. A brief message is enough.
2
Have an introductory consultation
If I can offer an appropriate service, we arrange a free 30-minute introductory consultation.
3
Agree the next steps
We discuss fees and appointment arrangements before deciding whether to begin.
Appointments and fees
- Online appointments via Microsoft Teams.
- 50-minute appointments, usually held weekly.
- Individual therapy for people aged 18 and over.
- Fees are confirmed in writing before you book a paid appointment.
Common questions
Can I enquire without a diagnosis?
Yes. Therapy can help you explore relationship difficulties, self-confidence or life pressures, as well as symptoms such as anxiety or low mood.
Are appointments online?
Yes. Therapy appointments take place online using Microsoft Teams.
How does communication between appointments work?
We agree arrangements for communication at the start of therapy.
Specialist therapy and professional services
- Therapy for people in the public eye
Private psychotherapy with contact and appointment arrangements agreed individually.
- Incels and unwanted singlehood
Therapy addressing unwanted singlehood, loneliness and related psychological difficulties.
- For professionals
Specialist consultation, training and psychotherapy supervision.
Arrange an introductory consultation
A free 30-minute introductory consultation gives us an opportunity to discuss what you would like help with and whether working together would be suitable.